Mental health resources

MATCHING THE HATCH

Finding a Therapist Who Fits

Out on the river, the right fly makes all the difference. Therapy works the same way. The right therapist can help you cut through the noise, face what’s weighing you down, and show up stronger for yourself and the people around you. Finding that fit isn’t always easy—sometimes you’ve got to try a few patterns before you land the one that works.

If you’re ready to start, Psychology Today is like a fly box for mental health—it’s a searchable directory where you can filter by location, specialty, and approach until you find someone who feels right for you.

CHECK YOUR LINE

A Mental Health Self-Check

How’s your head these days? Take a minute to check in with yourself.

Our friends at Man Therapy put together an 18-point “head inspection” designed to help you get a clearer picture of what’s going on upstairs. Think of it as basic maintenance for your brain—the same way you’d check your gear before hitting the water. Because even the best lines need a tune-up from time to time.