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Wed, Jan 17

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Virtual Meeting on Zoom

Off the Water: Understanding Trauma with Therapist, Matt Bynum

What is trauma exactly and how can it affect our daily lives? Trauma is an often misunderstood, and under discussed topic. This session will be a chance to learn a little bit about trauma, connect to other men, and believe it or not, have fun!

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Off the Water: Understanding Trauma with Therapist, Matt Bynum
Off the Water: Understanding Trauma with Therapist, Matt Bynum

Time & Location

Jan 17, 2024, 6:00 PM – 7:00 PM MST

Virtual Meeting on Zoom

About the event

Trauma: what is it and how can it affect our daily lives? Trauma is an often misunderstood, and under discussed topic. When we think about trauma, we may immediately think of the worst of the worst: a major car crash, soldiers returning home from war, and so on. But “the T word” extends well beyond these events, and can have ripple effects out into our relationships, our

sense of self worth, our health, our job, and our friendships.

In this session of Off the Water, we’ll focus on:

  • A working definition of trauma and some of its symptoms
  • Understanding how trauma affects our bodies
  • Understanding how trauma affects our relationships
  • Ways to make traumatic symptoms more workable, and find support

This session will be a chance to learn a little bit about trauma, connect to other men, and believe it or not, have fun!

This edition of Off the Water will be led by Matt Bynum. Matt is a therapist at Elevated Counseling in Denver. Elevated Counseling is a practice which specializes in men’s mental health.

Matt is an experiential therapist who has led wilderness expeditions for Outward Bound, facilitated group and individual intensives at Onsite Workshops, and led men’s groups and retreats for Fishing the Good Fight. He has over two decades of experience in facilitating groups.

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