How Stress Shuts Down the Mind On and Off the Water
We’ve all been there: You’re going about your day all chill and then something comes along that spikes your stress level. Suddenly, your heart is racing, your breath is shallow, […]
We’ve all been there: You’re going about your day all chill and then something comes along that spikes your stress level. Suddenly, your heart is racing, your breath is shallow, […]
What happens when you give yourselfpermission to be vulnerable? For Jeremy, that moment changed everything. In the wake of his father’s suicide, Jeremy struggled with guilt and silence. Through Fishing […]
By Stephen Rodgers, LCSW Dave sits down on the couch in my office. He has come to see me because he is getting frustrated and angry at his wife and […]
by Craig Freund MA, LPC In recent years, the metaphor of the lone wolf has been embraced by many men in our modern society. This metaphor glorifies one’s ability to […]
For those who might not have experienced mindfulness or meditation before, can you give us a brief primer on what exactly it is? Please note that all the responses to […]