How Stress Shuts Down the Mind On and Off the Water
We’ve all been there: You’re going about your day all chill and then something comes along that spikes your stress level. Suddenly, your heart is racing, your breath is shallow, […]
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The Past Is In The Past. Right? Men and Childhood Trauma
By Stephen Rodgers, LCSW Dave sits down on the couch in my office. He has come to see me because he is getting frustrated and angry at his wife and […]
Fishing The Good Fight ·
The Danger of a Lone Wolf Mentality: The Power of Men’s Groups
by Craig Freund MA, LPC In recent years, the metaphor of the lone wolf has been embraced by many men in our modern society. This metaphor glorifies one’s ability to […]
Fishing The Good Fight ·
Mindfulness Meditation with Rodney Sanchez
For those who might not have experienced mindfulness or meditation before, can you give us a brief primer on what exactly it is? Please note that all the responses to […]
Fishing The Good Fight ·
Connecting Sleep and Mental Health
Do you have friends or family say that you snore loudly? Stop breathing during sleep? Feel unrested when waking up? Have daytime sleepiness? Morning headaches? Get easily irritated? Suffer from […]
Fishing The Good Fight ·